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BUNDLE | Nutrition and Mental Health eBook | 5 Informative PDFs | 1 Excel Planner
BUNDLE | Nutrition and Mental Health eBook | 5 Informative PDFs | 1 Excel Planner
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eBook: Nutrition and Mental Health explores how diet affects mood, cognition, and emotional balance. It explains the gut–brain link, key nutrients, and healthy eating patterns, offering research-based tips to support mental clarity, resilience, and overall well-being.
Excels:
- Nutrition MentalHealth Toolkit
Pdfs:
- Mind Body Planner
- Stress Relief Checklist
- Gut Brain Map
- Relaxation Mindfulness Cheatsheet
- Mood Food Connections
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Simple language, great insights. Definitely a good buy. Totally recommend it.
Nice mix between science and practicality. Helped me rethink how I plan meals. Great value for the price.
Simple language, great insights. It’s short but covers everything essential. Would buy again.
Nice mix between science and practicalthis guide about how food affects focus, mood, and mental clarityy. I liked the structure and design. Really worth checking out.
Gave me new ideas I actually use daily. Helped me rethink how I plan meals. It actually helped me change habits.