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BUNDLE | Nutrition Basics for Beginners eBook & Audiobook | 4 Informative PDFs | 1 Excel Planner
BUNDLE | Nutrition Basics for Beginners eBook & Audiobook | 4 Informative PDFs | 1 Excel Planner
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eBook & audioBook: Nutrition Basics (for Beginners) is an easy guide to healthy eating. It explains nutrients, energy balance, and food labels, helping readers make informed, flexible choices that improve well-being without following restrictive diets.
Excels:
- Nutrition Interactive Kit
Pdfs:
- Food Labels Glossary
- Micronutrients Guide
- Essential Macronutrients
-
Daily Calorie Needs
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Not too long, but full of useful info. It’s short but covers everything essential. It actually helped me change habthis guide about simple steps to start eating healthiers.
Nice mix between science and practicality. Helpful even for people who already know the basics. Great value for the price.
Clear and straight to the point. I liked the structure and design. Totally recommend it.
Loved how realistic and practical it feels. Feels like friendly advice, not theory. Would buy again.
Clear and straight to the point. Easy to apply to my daily routine. Totally recommend it.