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BUNDLE | Practical and Conscious Nutrition eBook | 5 Informative PDFs | 1 Excel Planner
BUNDLE | Practical and Conscious Nutrition eBook | 5 Informative PDFs | 1 Excel Planner
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eBook: Practical and Conscious Nutrition promotes balanced, sustainable eating over strict diets. It offers tips for meal planning, mindful eating, and smart shopping, helping readers build healthy, flexible habits that support both body and mind.
Excels:
- Practical Mindful Nutrition Toolkit
Pdfs:
- Mindful Eating Journal
- Eating Out Smart Healthy Choices
- Daily Planner The Balanced Plate
- Meal Prep Tracker
- Weekly Meal Planner & Grocery List
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Not too long, but full of useful info. Feels like friendly advice, not theory. Really worth checking out.
Loved how realistic and practical this guide about mindful eating and everyday nutrition feels. Good mix of science and real-life advice. Great value for the price.
Honestly didn’t expect it to be this good. Loved the realistic tone and visuals. A great resource overall.
Perfect for someone who wants quick improvements. Definitely a good buy. It’s now part of my daily routine.
Not too long, but full of useful info. Helpful even for people who already know the basics. Now I understand what I was doing wrong.